Sunflowers seeds and oil are rich in unsaturated fats. This type of fat is responsible for getting rid of bad fats and cholesterol that accumulate in the arteries. Consumption of sunflower products may therefore help reduce cholesterol. And reduce the risk of heart disease or stroke.
There are many studies supporting the benefits of sunflower in this area. One study in which 14 men aged 35-55 years and 14 postmenopausal women aged 50-60 years found that after eating a meal containing sunflower oil that is rich in monounsaturated fats. For 1 month, the subjects had increased levels of good fats. which may result in the risk of Coronary heart disease decreased as well This is consistent with another research that pointed out that A group of men and women who ate foods containing monounsaturated fats from sunflower oil. There was a greater reduction in bad cholesterol and triglyceride levels than when eating a diet high in saturated fat UFABET
Additionally, there was another study a few years ago. which has a greater number of experimenters. And directly tested 96 patients with hypercholesterolemia by dividing them into groups to eat sunflowers oil or canola oil for 6 months. The results showed that both groups had reduced levels of bad cholesterol and triglycerides significantly. Including having more good fats. This shows that choosing foods that contain good fats like sunflower instead of foods that contain saturated fats and trans fats. It’s a healthy choice and may help reduce bad fats.