Cashews are one of the nuts that are low in fiber but rich in vitamins, minerals and antioxidants. They include vitamin E, vitamin K, vitamin B6, copper, phosphorus, zinc, magnesium , iron and selenium, all of which are important for the body’s functions. 100 grams of cashew nuts provide more than
Beetroots are underground plants. Beetroot flesh is red because it contains a substance call betanin. Beetroot can be use in many dishes, such as salads, side dishes. And beetroot juice is also popular as a health drink. Beetroot extract, which is rich in nitrates, is a
Chinese cabbage is a plant in the sunflower family, native to Europe and Asia. The characteristics of Chinese cabbage leaves are in the form of long bundles or may be loosely wrappe. The color of the leaves is yellowish white to light green. It is a short-lived
There are many benefits of ginger. But there are things you should be careful about as well. Which depends on how we will use it. Although ginger is an herb that can be used for cooking and has medicinal properties, Although ginger has a pungent
Acai or Acai Berry is a fruit that grows in the rain forests of Central and South America. It has yellow flesh. Covered with dark purple bark. The fruit is round and approximately 2.5 centimeters in size. Acai is rich in many essential nutrients for
In addition to its nutritional benefits, quinoa also Eating quinoa may also have a positive effect on your health. There is some medical information that studies the various benefits of quinoa as follows: May help Control blood sugar levels Eating quinoa may help reduce the risk
Kale is a vegetable in the Thai kitchen that is known for its health benefits and high nutritional content. Rich in vitamins, minerals, antioxidants. It also contains protein, which is an essential nutrient for the body. Kale is a vegetable that is commonly available to eat.
Sunflowers seeds and oil are rich in unsaturated fats. This type of fat is responsible for getting rid of bad fats and cholesterol that accumulate in the arteries. Consumption of sunflower products may therefore help reduce cholesterol. And reduce the risk of heart disease or stroke. There are