Kale is a vegetable in the Thai kitchen that is known for its health benefits and high nutritional content. Rich in vitamins, minerals, antioxidants. It also contains protein, which is an essential nutrient for the body. Kale is a vegetable that is commonly available to eat. Can be used to prepare a variety of dishes. Or you may choose to eat it fresh as well.
Kale is a source of various vitamins and minerals that are beneficial to the body. 1 cup of fresh kale is rich in the following nutrients:UFABET
- Vitamin K 684 percent of the recommended daily intake of vitamin K
- Vitamin A 206 percent of the recommended daily intake of vitamin A
- Vitamin C: 134 percent of the recommended daily intake of vitamin C.
- Manganese: 26 percent of the recommended daily intake of manganese.
- Copper: 10 percent of the recommended daily intake of copper.
- Vitamin B6 9 percent of the recommended daily intake of vitamin B6.
- Calcium: 9 percent of the recommended daily intake of calcium.
- Potassium: 9 percent of the recommended daily intake for potassium.
- Magnesium: 6 percent of the recommended daily intake of magnesium.
Kale also contains antioxidants that may help prevent cell damage. and reduce the risk of developing certain diseases The antioxidants found in large quantities in kale are quercetin and kaempferol. Which studies have found that these substances have anti-inflammatory and antiviral properties.