Sushi is a popular food make from raw fish, rice, seaweed, and is often serve with sauces and pickle ginger. It is consider a healthy food because it is highly nutritious. Because it contains tuna and salmon, which contain omega-3 fatty acids and protein. It
Stress is a state of discomfort or anxiety that arises when faced with a situation that does not match feelings or expectations, such as when having to force yourself to do something you do not like or not being able to do something you want
Itchy is a sensation that can occur on the skin in any part of the body. It may occur in a narrow area or throughout the body. You have to watch for the itchiness to occur together with other skin symptoms, such as a red, flaky
Taking a bath helps to cleanse the body, making it fresh and bright. Although it is a bit difficult to accept, the benefits of taking a cold shower are that even though it is a bit cold. It is guarantee to be good for your health.
The body can produce its own happiness hormones, such as dopamine, a feel-good hormone; serotonin, a hormone that reduces depression. And endorphins, a happiness hormone that can reduce pain in the body. The human body produces more than 20 different endorphins, each with a different
With the changing lifestyles over time, the tight workload that requires more work, coupled with the fast-paced lifestyle, all have an impact on people in the present era. Many people do not have time to take care of themselves, and inevitably lack sleep. Ultimately, this
Depression and eating disorders are complex and difficult to understand. Depression is related to mood disorders, while eating disorders are the result of unstable eating behaviors. Both disorders can occur together and can lead to physical and mental health problems, such as malnutrition, being too
Humans are social animals and are constantly in contact with each other. All humans have a natural odor which is a faint odor. When there is a stimulus, it will change the faint odor that exists into an unpleasant odor, or what we call “body odor“.
Cashews are one of the nuts that are low in fiber but rich in vitamins, minerals and antioxidants. They include vitamin E, vitamin K, vitamin B6, copper, phosphorus, zinc, magnesium , iron and selenium, all of which are important for the body’s functions. 100 grams of cashew nuts provide more than
Beetroots are underground plants. Beetroot flesh is red because it contains a substance call betanin. Beetroot can be use in many dishes, such as salads, side dishes. And beetroot juice is also popular as a health drink. Beetroot extract, which is rich in nitrates, is a