Beetroots are underground plants. Beetroot flesh is red because it contains a substance call betanin. Beetroot can be use in many dishes, such as salads, side dishes. And beetroot juice is also popular as a health drink. Beetroot extract, which is rich in nitrates, is a
Revealing the benefits of ripe mangoes, sweet and juicy, full of vitamins and antioxidants, but high in sugar. Mango is a fruit that is native to India and Southeast Asia. It can come in different shapes, sizes, flavors, and colors. Mangoes are rich in beneficial nutrients
Many new mothers may be worried about breast milk for their babies, because babies from birth to 6 months, if they drink breast milk, they will receive complete nutrients sufficient for growth and development of the newborn’s brain and will have high immunity, which is good for growth.
Chinese cabbage is a plant in the sunflower family, native to Europe and Asia. The characteristics of Chinese cabbage leaves are in the form of long bundles or may be loosely wrappe. The color of the leaves is yellowish white to light green. It is a short-lived