Sunflower Nutritional Value And Health Benefits

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Sunflowers are yellow-flowered plants that are not just beautiful. But sunflower seeds and sunflower oil are also rich in nutrients. And it is believed that it may have health benefits, such as reducing cholesterol levels. Lower blood pressure Relieves bacterial infections Treat foot fungal infections, etc.

As for the sunflower seeds Contains many valuable vitamins and nutrients, such as high amounts of copper, manganese and selenium, vitamin E, vitamin B3, vitamin B5, vitamin B6, folic acid, iron, dietary fiber and protein, etc.

Sunflower seeds are also high in fat. But most of it is unsaturated fat. Experts believe that eating this type of fat in the right amount and eat instead of foods that are high in saturated fat or trans fat May help nourish the heart. Reduce the risk of cardiovascular disease. Lower blood pressure As well as reducing cholesterol levels.

Health benefits from sunflowers

Reduce cholesterol

Sunflower seeds and oil are rich in unsaturated fats. This type of fat is responsible for removing bad fats and cholesterol that accumulate in the arteries. Consumption of sunflower products may therefore help reduce cholesterol. And reduce the risk of heart disease or stroke.

There are many studies supporting the benefits of sunflower in this area. In one study, 14 men aged 35-55 years and 14 postmenopausal women aged 50-60 years found that after eating a meal containing sunflower oil that is rich in monounsaturated fats. For 1 month, the subjects had increased levels of good fats. which may result in the risk of Coronary heart disease decreased as well This is consistent with another research that pointed out that A group of men and women who ate foods containing monounsaturated fats from sunflower oil. There was a greater reduction in bad cholesterol and triglyceride levels than diets high in saturated fat.

Additionally, there was another study a few years ago. which has a greater number of experimenters And directly tested 96 patients with hypercholesterolemia by dividing them into groups to eat sunflower oil or canola oil for 6 months. The results showed that both groups had reduced levels of bad cholesterol and triglycerides. significantly Including having more good fats. This shows that choosing foods that contain good fats like sunflower instead of foods that contain saturated fats and trans fats. It’s a healthy choice and may help reduce bad fats.

Lower blood pressure

Scientists assume that Unsaturated fats may have properties that help lower blood pressure. Sunflower seeds and sunflower oil are food sources rich in this type of fat. Therefore, an experiment was conducted to compare the properties of unsaturated fat from sunflower with other types of unsaturated fat oil.

There was one study that divided patients into groups. High blood pressure : 530 people taking blood pressure-lowering drugs like nifedipine. Eat oils that contain unsaturated fats such as sesame oil. sunflower oil peanut oil or not eating any type of oil. The results found that all groups had significantly lower blood pressure levels. And when compared to the other two types of oil, the sesame oil group will see the most obvious results. Patients in the sesame oil and sunflower oil groups had lower total cholesterol and triglyceride levels. At the same time, there is also an increase in good cholesterol levels.

In addition, there was a recent study where 60 volunteers aged 30-60 years with abdominal obesity were divided into groups and given flaxseed oil or sunflower seed oil for a period of 7 weeks. It was found that the flaxseed oil group had higher blood pressure. Blood decreased more than a little. Meanwhile, the sunflower seed oil group had a greater reduction in total fat and bad cholesterol.

According to โปรโมชั่น ufabet various trials, sunflower oil may have a slight effect on lowering blood pressure compared to other plant oils. Therefore, sunflower may not be the best choice for lowering blood pressure. Patients with high blood pressure should receive treatment according to their doctor’s recommendations strictly and regularly. And consult a doctor before taking any dietary supplements or herbs.