‘Ginger’ unexpected benefits and disadvantages

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There are many benefits of ginger. But there are things you should be careful about as well. Which depends on how we will use it.

Although ginger is an herb that can be used for cooking and has medicinal properties, Although ginger has a pungent odor and a spicy taste, Therefore making it unpalatable to many people But ginger is also an herb that can be used for cooking and has medicinal properties. Let’s take a look at ทางเข้า ufabet some good herbs. Like what are the benefits and harms of ginger? Some things we didn’t expect.

Benefits of ginger
Reduce bloating

If you feel bloated or have indigestion Sipping ginger tea or eating fresh ginger will make you feel better. Or if you experience bloating from eating nuts, Next time, try thinly sliced ​​ginger. into foods that contain nuts That will help reduce bloating as well. Because ginger is an herb that has a warming effect. Can help expel wind and stimulate intestinal function It can relieve bloating.

Helps relieve migraine symptoms

From the study it was found that Eating ginger when a migraine attack is about to occur It will help reduce the pain from migraines. Because ginger helps block hormones related to inflammation. There are also other studies. It has also been shown that ginger can help treat rheumatoid arthritis symptoms. It was found that people with symptoms of osteoarthritis or rheumatoid arthritis had their symptoms reduced when they consumed ginger powder on a daily basis.

Unexpected benefits and disadvantages
Helps prevent cancer

Ginger has properties that help fight cancer. Studies have found that ginger helps kill cancer cells within the ovaries. Because ginger contains natural chemicals that stimulate the enzyme glutathino-S-transferase. which is an antioxidant Therefore, it helps prevent cancer. In addition, it has been found that dietary supplements containing ginger are also found to help reduce inflammation in the large intestine.

Helps relieve nausea.

Ginger can relieve nausea. Asians often use ginger to help relieve motion sickness or seasickness. In addition, many studies have found that ginger can help prevent and relieve vomiting after surgery and also help relieve nausea and vomiting in patients with disease. Cancer that can also receive chemotherapy

Helps reduce blood sugar

A new study has found that Ginger powder can help lower blood sugar. This is especially true for people with type 2 diabetes, but it is wise to consult a doctor before taking ginger with medications. This is because ginger may interact with medications used to treat it. And you should follow the results of your sugar levels closely. Because if you eat too much ginger It may cause insulin levels to drop too much to the point of danger.

Pickled ginger  also has good properties. We may have heard that eating fermented foods is bad for our health. But I have to make an exception for pickled ginger because pickled ginger is actually a food that has been fermented with vinegar. But about the properties and benefits for health Pickled ginger is just as good as fresh ginger. The benefits of pickled ginger are as follows.

Helps relieve seasickness, motion sickness
and morning sickness.

This is because pickled ginger is a food that has a strong odor and also has a spicy and sour taste. Therefore, it has become a food that is suitable for people who suffer from seasickness, motion sickness, and women who are pregnant. which often has morning sickness Take it when you feel nauseous. Because it will help relieve symptoms. No need to rely on medicine to cure intoxication. or morning sickness medicine Try using pickled ginger.

Rinse your mouth when eating.

For many people who are wondering Why is it time to eat Japanese food? On Japanese food plates, there is pickled ginger. The answer is that pickled ginger is meant to be eaten as a mouthwash. Mostly in eating Japanese food. Pickled ginger is eaten after the dish is finished. To prevent the taste of the same dish from sticking in your mouth, making you feel greasy and unable to eat the next dish. It also allows you to fully taste the next dish.

low sodium

Even pickled ginger has a strong flavour. Surprisingly, pickled ginger is very low in sodium compared to other fermented foods. When eaten, you don’t have to worry about the sodium content. Reduce the risk of high blood pressure a lot.