Many new mothers may be worried about breast milk for their babies, because babies from birth to 6 months, if they drink breast milk, they will receive complete nutrients sufficient for growth and development of the newborn’s brain and will have high immunity, which is good for growth. But not every mother has enough milk for her baby.
Therefore, mothers who are close to giving birth should prepare to eat foods that increase breast milk before giving birth in order to have enough breast milk for their baby. Recommended foods to increase breast milk for new mothers are as follows:
Dark green leafy vegetables
Green leafy vegetables have many benefits. They are full of nutrients and help reduce the risk of abnormalities in the fetus very well. They also promote the complete development of various organs. They can be eaten fresh or cooked in a boiled or stir-fried dish that you like. Recommended green leafy vegetables include cabbage, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, spinach, kale, kale, and pak choi.
Black sesame
It is the ultimate health food. It is a grain with high nutritional value and is rich in calcium, which helps increase breast milk. Today, we can see that there are many products that contain black sesame. You can mix it with your favorite food or drink black sesame milk, which is convenient.
Avocado
It is a good source of energy and also contains B vitamins, vitamin K, folate, potassium, vitamin C and vitamin E which help nourish and increase the nutrients in breast milk.
Finally, If you want to increase your milk supply, you can choose to eat foods that help stimulate milk production. Not only that, in addition to eating foods that help increase milk supply, mothers also need to eat a complete diet of all five food groups, such as protein, calcium, good fat, vitamins, and fiber, because these are important during breastfeeding. The food you eat will affect the milk you give to your baby, which are all important parts that help your body stay strong.