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Foods to Avoid If You Have Depression

Depression and eating disorders are complex and difficult to understand. Depression is related to mood disorders, while eating disorders are the result of unstable eating behaviors. Both disorders can occur together and can lead to physical and mental health problems, such as malnutrition, being too

Get to know cashews, their many benefits

Cashews are one of the nuts that are low in fiber but rich in vitamins, minerals and antioxidants. They include vitamin E, vitamin K, vitamin B6, copper, phosphorus, zinc, magnesium , iron and selenium, all of which are important for the body’s functions. 100 grams of cashew nuts provide more than

Foods that are good for your teeth

Good dental health does not only depend on cleaning by brushing and flossing. Did you know that food plays an important role in strengthening your teeth? Tooth enamel is the strongest tissue in the human body. Keep your tooth’s protective surface as strong as possible

How to take care of your health after a miscarriage

Many mothers may have questions about symptoms, self-care after a miscarriage, and future pregnancies. These questions have answers!! It can be cause by many factors such as infection, exposure to TORCH syndrome, hormonal imbalance, incomplete embryo implantation, maternal age, uterine abnormalities, cervical laxity, severe malnutrition,

Dry cough or a cough without phlegm!

A dry cough or a cough without phlegm is a symptom that many people may have experienced. It  is a common symptom that can be cause by many things including infections, allergies, throat irritation, or smoking. When a dry cough without phlegm or fever occurs. It is sometimes accompanied by